In an era dominated by fitness influencers and vegan diets, “being healthy” has become synonymous with sculpted bodies and trendy wellness routines. But amidst the noise, an ancient practice has quietly made a comeback: meditation.
Gone are the days of dusty stereotypes about crossed-legged monks on mountaintops. Today, meditation is embraced by everyone, from celebrities and CEOs to everyday people like you and me. But why is this age-old practice suddenly trending, and more importantly, why does it seem to stick around?
Arzutraa’s Approach
Arz Organic Beauty is deeply rooted in the ancient holistic practice of Ayurveda – from the ingredients used in our formulas down to the art of meditation. We approached our in-house wellness guru and Arzutraa (you may also know her as our Co-Founder and Creative Director!) to shed light on the benefits of meditation and share her top tips and favorite meditation books. Whether you’re a beginner or already a seasoned meditator, we’re here to support you on your journey to inner peace!
What is Meditation?
Meditation is the practice of intentionally spending time with your mind. It is about stillness and inner reflection, being aware of your emotions and learning to observe them without judgment, being present in the moment and attuned with your body and mind as one. It’s something you can do anytime and anywhere – even a conscious breath counts.
What are the Benefits of Meditation?
Life can be difficult sometimes. And while we can’t control what happens, we can change our perspective on things. Staying in the present and learning in awareness and compassion can bring pockets of peace into our everyday lives, helping us observe our emotions and thoughts without judgment.
The effects of meditation can be different for everyone, but it’s proven to help us stress less, sleep better, reduce anxiety, and find heightened levels of inner happiness, focus, compassion, patience, and acceptance.
Tips for Beginners
Don’t put pressure on yourself: meditation takes practice. Learning to meditate is like acquiring a new skill or exercising a muscle. You might feel restless, overwhelmed, uncomfortable, or distracted, but with consistency, you’ll feel confident and calm when you meditate. The best time to meditate is whenever you can; it doesn’t matter when or where you are. Anytime you feel overwhelmed or want to bring a state of calm to your mind, take a break and meditate. Be curious and be patient: keep an open mind while you meditate – meditation is about observing the mind as it is, not how we’d like it to be. It’s a journey for life – the more you practice, the more effective it will be.
More Than Just a Fad
For centuries, meditation has been a sacred path to inner peace and self-discovery. It’s not just about trendy hashtags or Instagrammable moments; it’s about tapping into the wellspring of joy and tranquility that resides within each of us.
When I meditate, the world melts away, replaced by a profound sense of calm. The air I breathe feels lighter, my thoughts slow, and the stress that once knotted my muscles simply evaporates. It’s a doorway to authentic existence, a glimpse into the quiet beauty of the present moment.
Cultivating Mental Wellness Through Inner Silence
Meditation isn’t just a feel-good practice; it’s a powerful tool for mental health. By quieting the mind, we limit the space for negativity and anxiety to take root. While medications and therapies can offer valuable support, meditation empowers us to take charge of our own well-being naturally.
Personally, meditation helped me overcome a period of depression. It wasn’t just about sitting cross-legged; it was about finding peace through practices like yoga and mindful walks. I discovered that movement can be meditation, just as much as stillness.
Breaking Down Walls and Cultivating Heartfulness
Meditation is often touted as a practice for the mind, but its true magic lies in opening the heart. As we break down the barriers around our emotions, we cultivate a profound sense of heartfulness.
For me, meditation has brought more peace to my heart than my brain ever could. It’s calmed the racing pulse of pressure and replaced it with a steady rhythm of well-being. It’s not just about calming thoughts; it’s about bringing balance to the entire emotional landscape.
Reconnecting with Yourself and the World
In an age of constant stimulation, meditation offers a much-needed respite. It’s a temporary switch-off, a chance to disconnect from the external world and reconnect with ourselves. This inward journey, in turn, allows us to return to the world with greater clarity and understanding.
For me, meditation is a natural high. It’s not about drugs or artificial escapes; it’s about tapping into the inherent joy of being present. It’s a homecoming, a reunion with the self that was always there, waiting to be rediscovered.
Sleeping Soundly
We all know the importance of sleep for overall well-being. But what if anxiety and racing thoughts keep you tossing and turning? Meditation can be the key to unlocking a restful night’s sleep. By calming the mind before bed, we create the perfect conditions for deep, restorative slumber.
While I wouldn’t call my pre-sleep routine meditation, it shares its essence. Switching off screens 30 minutes before bed creates a peaceful space for my mind to unwind, paving the way for a night of uninterrupted sleep.
Love and Stillness
As Lao Tzu famously said, “Meditation is a slow melt into Love.” In the quiet stillness of meditation, we shed our anxieties and insecurities, revealing the love that resides at our core. It’s a journey of self-compassion and acceptance, ultimately leading us to a deeper connection with ourselves and the world around us.
Meditation is not a trend; it’s a timeless practice. It’s a journey of self-discovery, a path to inner peace, and a gateway to a life filled with love and joy. So, why not give it a try? You might just find yourself melting into something truly extraordinary.
