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Est. 2007

Nature. Science. Real Results.

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  • 🏆Winner of 9 Awards
  • 🏅 60 Day Money Back Guarantee
  • 🌟Trusted by 10,000+ customers

Est. 2007

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Free Hair Growth Guide

10 Steps to the Best Hair You've Ever Had

Nature. Science. Real Results. The exact blueprint to stronger roots, thicker strands and visible growth — plus six hair transforming smoothie recipes.

Start the 10 Steps
Bonus Smoothies
A Note From Our Founder

You aren't broken, and your hair isn't a lost cause.

A warm welcome to your hair growth guide. I am proud to be joining you on this journey of hair growth with you and want to see you get the best hair of your life with this plan.

I am about being real with people. If you’re standing in front of the mirror right now, feeling completely defeated by slow growth, thinning strands, and a bathroom cabinet full of expensive lies that didn’t work, I see you. And it’s exhausting, isn’t it?

But let’s get one thing crystal clear: you aren’t broken, and your hair isn’t a lost cause. Hair has the ability to regenerate. How do I know? Because I lost half my hair to stress and thyroid issues. I know the panic, the frustration, and the tears in the mirror. But I grew it back… and if I can do it, you can too.

Real, lasting growth doesn’t happen by accident. It takes grit, consistency, and a relentless commitment to a real plan. It does happen — I promise you. But you have to refuse to give up on yourself. I built this guide to give you the exact blueprint. With a passion for all things hair, I learned that hair growth takes time, commitment & patience. It does happen, I promise. But you gotta stick with the plan.

You will learn the things you need to do for the best hair of your life in 10 simple steps. Don’t be tempted to give up after a week. If you do, then start again. No more guessing. No more BS. Ready to dive straight in? Let’s go.

Arzutraa
Founder & CEO

P.S. I have shared the 6 wonder hair smoothie recipes which are guaranteed to transform your hair FAST. I am committed to sharing all I have learned and these 6 recipes really do work like magic.

The Blueprint

Your 10 Steps

01
Eat High-Quality Amino Acids
02
Lubricate With Healthy Fats
03
Drop the "Fake" Health Foods
04
Wake Up Your Roots Daily
05
Switch to a Silk Pillowcase
06
Fix Your Washing Schedule
07
Lower Your Heat Settings
08
Protect Roots From Damaging Cortisol
09
Boost Your Trace Minerals
10
Use Botanicals on the Scalp
01

Eat High-Quality Amino Acids

Your hair is physically made of a tough, fibrous protein called keratin, which accounts for roughly 85% to 90% of its overall structure. Keratin cannot be created out of thin air; your body must synthesize it from the amino acids you consume in your diet. When you are completely overwhelmed by a heavy 9-to-6 workload, skipping meals, or relying on low-protein convenience foods, your body instantly enters survival mode. It prioritizes your vital organs, like your heart, liver, and brain, and completely cuts off the supply of amino acids to your hair follicles. Your hair is always the very first thing to get starved when your protein intake drops, leading to weaker strands that can barely push through the scalp.

The Daily Routine Shift

To keep your roots active, strong, and consistently in the growing phase, you must front-load your day with premium building blocks before your workday even starts.

The 30-Gram Breakfast Rule

Ensure your very first meal of the day contains at least 25 to 30 grams of highly bioavailable protein to immediately signal to your body that it has a surplus of resources.

The Ultimate Sources

Prioritize pastured organic eggs, wild-caught marine collagen peptides mixed into your morning drink, or a cup of warm, slow-simmered grass-fed bone broth.

What to Stop Doing

Never start your morning on an empty stomach or rely entirely on a sugary pastry and a coffee. This spikes your insulin, triggers internal stress, and leaves your hair follicles with zero structural fuel for the day ahead. This one tip alone has the potential to turn your hair texture and growth around.

02

Lubricate With Healthy Fats

Dry, brittle hair that lacks elasticity, feels like straw, and constantly snaps off mid-shaft before it can ever reach a longer length is almost always a sign of severe internal lipid deficiency. Your scalp contains thousands of sebaceous glands that require a steady stream of healthy fatty acids to produce sebum. Sebum is your body’s natural, built-in conditioner that coats the hair shaft, seals the cuticle layers, and protects the inner core from environmental damage. If your current diet is too low in beneficial, high-quality oils, your scalp completely dries out, the follicle environment becomes inflamed, and the hair grows out weak, rigid, and highly prone to immediate breakage.

The Daily Routine Shift

You must intentionally introduce targeted, high-performance fats into your daily meals to lubricate the hair shaft from the inside out and restore natural elasticity.

The Daily Tablespoon

Add a single tablespoon of premium cold-pressed extra virgin olive oil or unrefined avocado oil directly onto your lunch or dinner every single day.

The Weekly Power Foods

Incorporate wild-caught salmon, Atlantic mackerel, or fresh avocados into your meals at least three times a week. These are loaded with Omega-3 fatty acids that nourish the hair root.

The Quick Snack Upgrade

Keep a jar of raw walnuts or macadamia nuts at your desk. Eating a small handful during your afternoon work block provides the essential lipids your scalp needs to keep the hair flexible and shiny. Make sure they are unsalted and without sugars and added oils.

03

Drop the "Fake" Health Foods

Modern convenience food is full of hidden traps for your hair. Many popular supermarket “diet” bars, protein shakes, low-fat yoghurts, and bottled green juices are marketed as healthy choices for busy career women, but they are secretly packed with refined sugars, artificial sweeteners, and highly processed seed oils. Ingredients like sunflower, canola, and corn oil are loaded with Omega-6 fatty acids that trigger chronic, low-grade internal inflammation. When your systemic inflammation levels rise, your body enters a state of cellular stress. This inflammation can directly attack the delicate cellular matrix of your hair roots, prematurely forcing them out of the active growing phase and straight into the shedding phase.

The Daily Routine Shift

Clean up your daily workspace snacks to eliminate these hidden inflammatory triggers and protect your roots from accidental, diet-induced shedding.

The Clean Label Test

Spend 5 seconds reading the back of your snack packaging. If you see ingredients like palm oil, sunflower oil, high-fructose corn syrup, or sucralose, put it back immediately.

The Wholefood Swap

Replace processed snack bars with clean, anti-inflammatory whole foods. Keep organic blueberries, raw pumpkin seeds, or a square of 85% dark chocolate at your desk instead.

The Internal Benefit

By eliminating industrial seed oils and hidden sugars, you calm your systemic inflammation, lower scalp redness, and create a highly stable environment for uninterrupted hair growth. Look for snacks which have clean ingredients. But make sure you actually read the ingredients — don’t just trust the fancy titles on the front of the packaging.

04

Wake Up Your Roots Daily

Blood flow is the only delivery vehicle that carries oxygen, vitamins, and amino acids directly to your hair roots. Unlike your vital organs, your scalp does not have major muscle groups to naturally pump blood through it; it relies entirely on micro-circulation. When you spend your entire day glued to an office desk screen dealing with high-pressure tasks, the muscles in your neck, shoulders, and cranial fascia tighten up significantly. This physical constriction acts like a tourniquet, severely cutting off the micro-circulation traveling up to your scalp. When blood flow drops, your hair follicles go into a state of hibernation, shrinking in size and eventually dropping the hair strand entirely.

The Daily Routine Shift

You do not need an expensive or time-consuming clinical treatment to fix this. You just need 4 minutes of targeted physical stimulation every single evening to force nutrient-dense blood back to the roots.

The Core Technique

Spread your fingers wide and place your fingertips firmly onto your scalp (never use your fingernails, which can scratch and scar the skin). Press firmly enough to move the scalp skin itself in gentle, circular motions, rather than just rubbing over your hair.

The Daily Routine

Start at the very base of your neck where the tension accumulates, then slowly work your way up past your ears, along the sides, and up to the crown of your head. Dedicate exactly 4 minutes to this right after you close your work laptop.

The Pro Strategy

This evening massage is the absolute perfect time to apply a targeted, nutrient-rich hair oil. The increased blood flow opens up the follicle pathways, allowing topical nutrients to absorb deeply and work twice as fast. When choosing scalp oils and topicals, make sure there are no additive oils or chemicals or they will do more harm than good. Unfortunately, it is hard to find shampoos without chemicals in this day and age, although there are some brands such as Moroccan Method, Josh Rosebrook and others where you can find natural formulas.

Our Best Seller

Super Grow

You can use our best seller Super Grow as a more advanced treatment scalp booster during your evening massage.

Shop Super Grow
Accelerate Your Results

The Hair Reset System

The system that has helped thousands of customers since 2007. Total hair growth support — a scalp tonic, hair growth supplement and, for a limited time only, a complimentary scalp derma roller. Designed to nourish, strengthen, and revive your hair.

Learn More
05

Switch to a Silk Pillowcase

Standard cotton pillowcases act exactly like fine sandpaper on fragile, growing hair strands. Cotton is a highly absorbent material that physically draws out moisture, stripping your hair and scalp of their natural protective oils while you sleep for 8 hours. Furthermore, the rough, woven texture of cotton creates constant, microscopic friction every single time you toss and turn throughout the night. This friction roughs up the protective outer cuticle layers of the hair shaft, causing micro-tears, severe tangles, and physically snapping or pulling out fragile new baby hairs that are desperately trying to establish a strong root hold.

The Daily Routine Shift

Upgrade your sleeping environment to protect your hair for a third of your day with absolutely zero ongoing effort or wasted time.

The Immediate Switch

Swap your standard cotton bedding for a 100% pure mulberry silk pillowcase, or a high-grade satin alternative if you prefer.

The Friction Free Benefit

Silk possesses an ultra-smooth, friction-free surface that allows your hair strands to glide seamlessly across the pillow without catching, drastically reducing morning frizz, tangling, and mechanical breakage. This is a simple technique to preserve the texture and health of your hair.

06

Fix Your Washing Schedule

Washing your hair every single day is one of the absolute fastest ways to accelerate hair thinning and cause scalp irritation. Your scalp naturally produces a delicate layer of oil designed to act as a barrier against bacteria, environmental pollution, and moisture loss. When you strip this barrier away daily with harsh, sudsy shampoos, your body panics and forces your oil glands into overdrive to replace it, making your hair look greasy within 24 hours. This constant cycle of over-drying and over-greasing completely disrupts the delicate scalp microbiome, causing chronic low-grade irritation that weakens the anchor of the hair root.

The Daily Routine Shift

Train your hair and scalp to thrive on less washing, allowing your natural protective oils to balance out and strengthen your roots.

The New Schedule

Gradually scale back your hair washing to just 2 or 3 times a week maximum. Lean on a clean brush to distribute your natural oils from your roots down to your ends between washes.

The Temperature Rule

Never wash your hair with boiling hot water, which melts the protective cuticle layer and weakens the delicate protein chains. Always use lukewarm water for washing and a cool rinse at the end to seal the hair shaft.

The Workout Solution

If you work out intensely during the week, do not use shampoo every time. Simply rinse your scalp thoroughly with cool water and light fingertip friction to remove sweat without stripping your protective lipid layer. You can also sweep your face toner over your scalp gently (you won’t find this tip anywhere on the internet!).

07

Lower Your Heat Settings

Applying extreme heat directly to damp or wet hair is catastrophic for its structural integrity. When your hair is wet, the hydrogen bonds inside are temporarily broken, making the strand highly fragile and stretchy. If you immediately blast this damp hair with a high-heat hair dryer or a straightener, you literally boil the water trapped inside the hair shaft. This rapid boiling creates microscopic steam bubbles that burst inside the inner cortex of the strand, permanently fracturing the internal structure. Once these protein bonds are blown apart, the hair becomes completely hollow, roughs up along the edges, and snaps off mid-shaft before it ever gets a chance to grow to a meaningful length.

The Daily Routine Shift

Adjust your drying and styling habits to completely eliminate heat-induced snapping while still looking perfectly styled for the office.

The 80% Air-Dry Rule

Never apply heat to soaking wet hair straight out of the shower. Let your hair air-dry naturally, or gently wrap it in a microfiber towel, until it is roughly 80% dry before you ever bring a styling tool near it.

The Temperature Cap

Drop the heat settings on your blow dryer, straightener, or curling iron to the low or medium setting. Never use the maximum or “pro” heat settings, which are far too aggressive for hair that is recovering its strength.

The Physical Shield

Always apply a clean, lightweight, silicone-free heat protectant spray or serum to your mid-lengths and ends before styling to create a physical barrier that diffuses the thermal impact. The best advice is to let your hair dry naturally where possible.

08

Protect Roots From Damaging Cortisol

When you are constantly crushed under a heavy, demanding corporate workload, your adrenal glands continuously pump out a powerful stress hormone called cortisol. In nature, cortisol is meant for short-term survival emergencies. When it remains elevated day after day due to workplace stress, your body enters a chronic state of alert. To conserve vital energy, your system actively shuts down all non-essential functions. Because growing luxury hair is not required for basic survival, high cortisol signals your body to physically force your hair follicles out of the active “growth phase” and shock them straight into the “resting and shedding phase” all at once, leading to heavy shedding a few weeks later.

The Daily Routine Shift

You must build an absolute, unbreakable wall between your stressful day job and your evening personal life to lower your cortisol levels and protect your roots.

The Digital Cutoff

The absolute second your shift ends, close your work emails, turn off Slack notifications, and refuse to engage with office drama. Treat your post-6 PM time as sacred ground for yourself and your future empire.

The 20-Minute Decompress Walk

Before you sit down at home, spend 15 to 20 minutes walking outside at a relaxed pace. Keep your phone in your pocket, focus on your breathing, and actively signal to your nervous system that the high-stress workday is officially over. Do meditation, or anything that you enjoy. Signal to your body that it’s time to rest, whatever that means for you.

The Low-Light Evening

Turn off harsh, bright overhead lights an hour before bed and switch to warm, low lamps. This lowers your cortisol levels naturally, boosts your sleep quality, and allows your body to enter a state of deep cellular repair overnight. Cortisol is the number one hormone that makes our scalp tighten and causes hair loss.

Ask Yourself

Sometimes we do not know when we are stressed, but ask yourself the basics: Do you take regular breaks in the day? Do you sleep for 7–8 hours every night? Are you happy with your life? If you answered no to any of these — address them in any way you can.

09

Boost Your Trace Minerals

Iron and zinc are the critical biological keys required for cellular replication and oxygen transport throughout your entire body. Iron is used to create hemoglobin, the protein in your red blood cells that physically carries oxygen directly to your hair follicles to fuel new growth. Zinc is essential for hair tissue repair and ensures the oil glands around the follicles function perfectly. Because your hair is non-essential for survival, if your iron or zinc levels drop even slightly, your body diverts those minerals to your major organs. Low ferritin (stored iron) is the number one hidden cause of diffuse, widespread hair thinning in busy, high-achieving women who are mentally exhausted.

The Daily Routine Shift

Intentionally pack mineral-dense staples into your weekly meals to keep your root oxygen levels high and keep your follicles firing.

The Mineral Power Foods

Incorporate dark leafy greens like spinach and kale, raw pumpkin seeds, and high-quality, grass-fed red meat or shellfish into your meals at least three times a week.

The Vitamin C Absorption Rule

Plant-based iron is difficult for your body to absorb on its own. Always pair your iron-rich greens or seeds with a source of Vitamin C, such as a squeeze of fresh lemon juice, a side of bell peppers, or a clean supplement to increase absorption by up to 300%. Your ferritin must be no less than 70. Go check your levels today (simply ask your doctor to check it in a blood test).

Side Note — The Coffee Boundary

Never drink black tea or coffee directly with your meals. The tannins and polyphenols in your morning or lunch coffee can bind to iron and completely block your body from absorbing it. Wait at least 1 hour after eating before having your caffeine fix. The same applies to green tea.

Multi Award Winning

Hair Density Complex™

I spent 10 years researching the formula for our multi award winning Hair Density Complex — a multi complex designed with an abundance of trace minerals and stress adaptogens for hair growth and nourishment.

Read More
A Word of Caution

When you are considering supplements, make sure they do not contain any colors, chemicals or fillers. They do more harm than the promoted ingredients and are often added by companies to cut corners and save costs.

10

Use Botanicals on the Scalp

Even if you have a great diet, modern agricultural practices mean that supermarket food is often severely depleted of the raw, highly concentrated nutritional strength needed to reverse active hair thinning. Furthermore, because your hair is the absolute last part of your body to receive nutrients from the food you eat, relying purely on standard grocery staples means it can take many months for dietary changes to finally show up at the scalp level. When your hair is actively shedding or your roots have gone completely dormant, your hair requires an immediate, hyper-concentrated dose of specific botanical compounds to force the growth cycle back online.

The Daily Routine Shift

Bridge the nutritional gap instantly by introducing high-performance, targeted botanical extracts that go straight to the source without relying on digestion alone.

The Concentrated Internal Step

Introduce a premium, targeted daily supplement packed with concentrated extracts like Amla, Biotin, and marine extracts designed specifically to block hair-thinning hormones and feed dormant follicles.

The Direct External Step

Apply a potent, lightweight hair growth oil packed with rosemary, thyme, or specialized botanical extracts directly onto your scalp during your evening massage. This delivers powerful nutrients straight to the follicle openings, bypassing the digestive system entirely.

The Golden Rule

Consistency is everything. Your hair follicles operate on a strict, continuous daily cycle. Missing days or skipping your routine shocks the root; providing uninterrupted, daily botanical support is the only way to lock down long-term density and thickness.

Bonus Section

Hair Transforming Smoothies

Six nutrient-dense recipes to nourish your hair from the inside out.

No. 1

The Green Goddess Hair Growth Smoothie

Loaded with iron, Vitamin C, folate, and healthy fats to help nourish your hair from the inside out. Supports stronger hair roots, helps reduce hair shedding and keeps your scalp hydrated.

Ingredients
  • 1 cup spinach
  • ½ avocado
  • 1 green apple
  • 1 kiwi
  • Juice of ½ lemon
  • 1 tbsp chia seeds
  • 1 cup coconut water
  • Ice cubes
How to Make It
  1. Add all the ingredients to a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately for maximum freshness and nutrients.
No. 2

Berry Biotin Beauty Smoothie

Rich in antioxidants that help protect hair follicles while providing protein for healthier strands. Supports thicker-looking hair, helps strengthen weak strands, and is a great source of protein and healthy fats.

Ingredients
  • 1 cup mixed berries (strawberries, blueberries & raspberries)
  • ¾ cup Greek yogurt
  • 1 tbsp ground flaxseeds
  • 1 tbsp almond butter
  • 1 tsp honey (optional)
  • ½ cup milk of choice
  • Ice cubes (optional)
How to Make It
  1. Wash the berries thoroughly if using fresh berries.
  2. Add the mixed berries, Greek yogurt, ground flaxseeds, almond butter, honey, and milk to a blender.
  3. Blend on high speed for 45–60 seconds until smooth and creamy.
  4. Add ice cubes if desired and blend for another 10–15 seconds.
  5. Pour into a glass and enjoy immediately for the freshest taste and maximum nutrients.
No. 3

Velvet Vanilla Flax Rebuilder

Target: structural strength, moisture retention, and split-end defense. Oats aren’t just for breakfast — when blended into a cold smoothie, they create a thick, milkshake-like texture while delivering a massive hit of biotin, zinc, and magnesium. Paired with flaxseeds, this recipe acts like a drinkable conditioner for your strands, helping to repair brittle ends from the inside out.

Ingredients
  • ¼ cup rolled oats (certified gluten-free if needed)
  • 1 tbsp ground flaxseeds
  • ½ tsp pure vanilla extract
  • 1 frozen banana
  • 1 cup unsweetened soy milk or pea milk (higher in natural protein than most plant milks)
  • A dash of sea salt to bring out the sweet, nutty flavor
  • Ice cubes (optional)

Texture tip: Let the oats sit in the liquid for about two minutes before blending if you want an extra creamy, no-grit finish.

How to Make It
  1. Add the rolled oats, ground flaxseeds, vanilla extract, frozen banana, soy or pea milk, and sea salt to a blender.
  2. Blend on high speed for 60 seconds until smooth, thick, and creamy.
  3. If you’d like a colder smoothie, add the ice cubes and blend for another 10–15 seconds.
  4. Pour into a glass and enjoy immediately.
No. 4

Glow & Grow Smoothie

Packed with Vitamin A, Vitamin E, and healthy fats that help nourish your scalp and support shiny hair. Supports a healthy scalp, helps improve natural shine and is rich in vitamins that nourish hair.

Ingredients
  • 1 carrot (steamed and cooled)
  • 1 orange
  • ½ banana
  • 1 tbsp sunflower seeds
  • ½ avocado
  • 1 cup oat milk
  • Ice cubes (optional)
How to Make It
  1. Steam the carrot until tender, then allow it to cool completely.
  2. Add the carrot, orange, banana, sunflower seeds, avocado, and oat milk to a blender.
  3. Blend on high speed for 60 seconds until smooth and creamy.
  4. Add the ice cubes if desired and blend again for another 10–15 seconds.
  5. Pour into a glass and enjoy immediately for the best flavor and nutritional benefits.
No. 5

Protein Power Hair Smoothie

Why you’ll love it: hair is made primarily of protein, making this smoothie a perfect post-workout or breakfast option. Helps strengthen hair strands, supports healthy hair growth and keeps you feeling full for longer.

Ingredients
  • 1 banana
  • 1 scoop vanilla protein powder
  • 1 tbsp peanut butter
  • 1 tbsp oats
  • 1 tbsp chia seeds
  • 1 cup unsweetened almond milk
  • Cinnamon to taste
  • Ice cubes (optional)
How to Make It
  1. Add the banana, protein powder, peanut butter, oats, chia seeds, almond milk, and cinnamon to a blender.
  2. Blend on high speed for 45–60 seconds until smooth and creamy.
  3. If you prefer a colder smoothie, add the ice cubes and blend again for another 10–15 seconds.
  4. Pour into a glass and enjoy immediately for the best taste and nutritional benefits.
No. 6

Chocolate Almond Hair Growth Smoothie

This creamy smoothie tastes like dessert while delivering nutrients your hair loves. Rich in magnesium and healthy fats — helps support stronger hair, and makes a satisfying healthy treat.

Ingredients
  • 1 banana
  • 1 tbsp unsweetened cocoa powder
  • 1 tbsp almond butter
  • 2 dates
  • 1 tbsp flaxseeds
  • 1 cup almond milk
  • Handful of ice
How to Make It
  1. Add the banana, cocoa powder, almond butter, dates, flaxseeds, almond milk, and ice cubes to a blender.
  2. Blend on high speed for 45–60 seconds until smooth, thick, and creamy.
  3. If the smoothie is too thick, add a splash of almond milk and blend again.
  4. Pour into a glass and enjoy immediately for the best flavor and nutritional benefits.
Accelerate Your Results

The Hair Reset System

Pair these steps with our Hair Reset System. It consists of a scalp tonic, a hair growth supplement and a complimentary scalp derma roller — designed to nourish, strengthen, and revive your hair.

Learn More

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